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Fitness Test
Physical Education

Fitness Test

http://data1.cde.ca.gov/dataquest/

Healthy Fitness Zones

Health-Related Components of Fitness

  • Cardio-Vascular Endurance
  • Muscular Strength
  • Muscular Endurance
  • Flexibility
  • Body Composition

State Physical Fitness Tests

  • Mile Run
  • Curl-ups
  • Push-ups
  • Trunk Lift
  • Sit and Reach
  • Height/Weight